Nutritional needs Essay

Protein4 calories/ g0.8 g / kg / day essenceFishChicken ballDairyInsufficient dream leads to brawn wasting and atrophyCarbohydrates4 calories / gStarchesSugars (fructose, glucose, lactose, sucrose) and celluloseFruitsVegetablesMilkGrainsInsufficient inhalant results in protein and fat metabolismFats9 calories / gNeeded for ADEK vitamin assimilation savage productsEgg yolksOrgan meats (except liver)ButterCheeseOilsInsufficient intake increases risk of infection, skin lesions, amenorrhea, and cold sensitivityThiamin (B1)Porkstraw germFortified cerealsInsufficiency leads to Beriberi, Wernicke-Korsakoff syndromeRiboflavin (B2)MilkEnriched grainsInsufficiency leads to Ariboflavinosisnicotinic tart (B3)PeanutsLegumesEnriched grainsInsufficiency leads to diarrhea, dementia, dermatitisCobalamin (B12)Animal proteinInsufficiency leads to pernicious genus AnemiaFolic hotOrange juiceMeatLeafy park vegetablesInsufficiency leads to anemia and neural tube defectsAscorbic Acid (Vitamin C) wo und healing, hormone synthesiscitrous fruit fruitsInsufficiency leads to scurvy, bleeding gumsVitamin A vision, tissue growth, resistive, reproductive function Animal foodsFruitsVegetablesFortified milkInsufficiency leads to night blindness, xerophthalmiaVitamin D atomic number 20 and phosphorus metabolism, PTH, kidneyDairyFortified food sourcesInsufficiency leads to rickets, osteomalaciaVitamin E antioxidant, immuneVegetable oilPeanutsMargarineInsufficiency leads to hemolysis of RBCsVitamin K blood line clottingLiverLeafy green vegetablesInsufficiency leads to hemorrhage thousandApricotsAvocadoBananasCantaloupesRaw carrotsPeas / dry beansDried fruitsOrangesPeanutsPotatoesPrune juice spinach plantTomatoesWinter squashCalcium (also use for kidney stones)ChocolateDairyBeansLentilsDried fruitsCanned / smoked fish (except tuna)FlourCocoaGreen spiny-leaved vegetablesTyramine / Dopamine Restrictions (for people taking MAOIs)Aged CheeseChocolate take fishProcessed meatsBananasLiverFav a beansSoy saucePurine (gout / uric acid stones)Organ meatsAnchoviesSardinesSalmonHerringVenisonGooseBeef, chicken, pork, veal should be express mail because they contain purine AlcoholSeafoodOxalates (kidney stones)AsparagusBeetsCeleryCabbageDark green leafy vegetablesFruitsTomatoesGreen beansChocolateCocoaBeerColaNuts afternoon teaAcid-Ash Foods (will acidify urine to prevent UTI and avoid if patient has acidic stones) CranberriesPlumsGrapesPrunesTomatoesEggsCheeseWhole grainsMeatPoultry